Can a Sleep Coach Help More than Miles Nervine?

It's tempting to reach for a tonic or pill to induce sleep, but as so many of us have learned, a night of sedated sleep doesn't provide the same energy as a full night of refreshing, natural sleep.  But what to do when the exhaustion is so overwhelming? It's hard to get through the day when sleep has been so elusive
 
Read more...

Sleep Talk with the folks at Your Healthy Home

Sleep Talk with the folks at Your Healthy Home
Having a consistent sleep schedule is one of the most important steps to creating a perfect night's sleep.  Catherine talks with Keith and Sheila Hittner from Our Healthy Homes about several sleep strategies for better quality sleep.
Read more...

The Truth about How Much Sleep You Actually Need

The Truth about How Much Sleep You Actually Need
A typical sleep cycle is about 90 minutes long, and it consists of three phases of non-REM and REM sleep. Everyone will cycle through all three stages of non-REM and REM sleep several times during a typical night with increasingly longer, deeper REM periods occurring toward morning. 
Read more...