
Unfortunately, these toxins continue to collect in our bodies, and over time, cause a significant BODY BURDEN. We may not understand how many toxins have accumulated and how big that burden is until we find ourselves in a health crisis.
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Sleep debt is the difference between the number of hours you need each night and the amount you’re actually getting. Sleep debt begins to accumulate every night you skim off a few minutes or hours from your recommended sleep time.
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A typical sleep cycle is about 90 minutes long, and it consists of three phases of non-REM and REM sleep. Everyone will cycle through all three stages of non-REM and REM sleep several times during a typical night with increasingly longer, deeper REM periods occurring toward morning.
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Although Sleeping Pill prescriptions have been on the rise since 2006, more and more people are exploring non-pharmaceutical and less invasive ways to sleep better. Working with someone who understands your sleep issues and helps you routine is more common now than ever. Certainly those who take prescriptions can expect to feel short term relief and yet some have decided that the side effect of unnatural sleep, drowsiness hang-overs and possible addiction are starting to outweigh the benefits.
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