Still using plain water or vinegar to wash your fruits and veggies? Even if you buy organic, there are still lots of people handling your produce, not to mention the microorganisms that can be lurking there too. Using something that will remove the grime and clean your produce of germs without harmful chemicals would be best.
That's why our family uses Young Living's Thieves Fruit & Veggie Soak.
Formulated with plant-based ingredients, this non-toxic wash is specifically designed to disintegrate germs, dirt, and toxic chemicals that can be coating your fruits and vegetables. Just add a 1/2 capful to a bowl of filtered water and watch as it cleans your food in ways you never thought possible.
Don't believe it? Give it a try and prepare to be amazed by the leftover grime that you'll see at the bottom of the bowl. Say goodbye to all the pesticides, fungus and other unwanted guests, and hello to a truly effective fruit and veggie wash.
Try Young Living's Thieves Fruit & Veggie Soak!
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Learning about the toxins hidden in the products we use every single day can make the difference between health and health issues. Unfortunately, these toxins continue to collect in our bodies, and over time, cause a significant BODY BURDEN. We may not understand how many toxins have accumulated and how big that burden is until we find ourselves in a health crisis.
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The good news is that like all debt, with some work and time, sleep debt can be repaid. Be aware that the recovery could take a long time and won't happen in just one weekend of "catching up".Sleep debt is the difference between the number of hours you need each night and the amount you’re actually getting. Sleep debt begins to accumulate every night you skim off a few minutes or hours from your recommended sleep time.
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Having a consistent sleep schedule is one of the most important steps to creating a perfect night's sleep. Catherine talks with Keith and Sheila Hittner from Our Healthy Homes about several sleep strategies for better quality sleep.
A typical sleep cycle is about 90 minutes long, and it consists of three phases of non-REM and REM sleep. Everyone will cycle through all three stages of non-REM and REM sleep several times during a typical night with increasingly longer, deeper REM periods occurring toward morning. 
