Are Sleeping Pills Safe to Use? The Risks of using OTC and Prescription Sleep Aids

Although Sleeping Pill prescriptions have been on the rise since 2006, more and more people are exploring non-pharmaceutical and less invasive ways to sleep better. Working with someone who understands your sleep issues and helps you routine is more common now than ever.  Certainly those who take prescriptions can expect to feel short term relief and yet some have decided that the side effect of unnatural sleep, drowsiness hang-overs and possible addiction are starting to outweigh the benefits. 

Technology and Sleep; It's Not Just About the Blue Light

Social media and mobile device use at bedtime is having a bigger impact on our health than we might believe.  Does scrolling through your social feeds just before falling asleep impact your mental health as well as your physical health? So far the research does not look good.
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